God uses ‘*fast’ as a picture word, to mean ‘not to do things only for oneself’.

• Although the law of Moses required only one *fast a year (see Leviticus 23:27-32), the *fast was important (see 2 Samuel 12:13-23; Zechariah 7:5).

Right practice of religion

v6 ‘This is how I want you to *fast. Free those who are in prison falsely. Stop making those who work for you into slaves. Deal with them fairly. And pay what is due to them. v7 Share your food with those who are hungry. Give shelter to poor people who have no homes. If you see someone without clothing, give him some clothes. And do not refuse to help your own relatives. v8 Then you will know my kindness. It will be like the early morning sun, which shines brightly. Your health will quickly return. Your generous deeds will be like a smooth path in front of you. And I myself will be your guard on every side. v9 When you pray, I, your *Lord, will answer you. When you are in trouble, I will be there. All that you have to do is to end cruel practices against other people. Do not accuse people falsely. Do not continue to gossip in an evil manner. v10 Give willingly to hungry people. Satisfy the needs of poor people. Then light will shine for you in the darkness. And your darkest hour will be as bright as midday. v11 The *Lord will guide you continuously. He will satisfy you with good things. And you will be healthy and strong. You will become like a lovely garden that always has plenty of water. Like a source of fresh water that never fails. v12 Your families will rebuild the ancient properties that enemies ruined. You will use again the old foundations (bases). People will call you “repairers of city walls”. And “those who rebuilt streets and houses”.’

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